Red Cabbage Sauté

Finished Red Cabbage Saute I was inspired to try a dish using red cabbage as the primary ingredient. Red cabbage is a low glycemic index food that is high in vitamin A and C. It also offers a good supply of iron and dietary fiber. This was very tasty!


1/2 head of red cabbage

1/2 white onion

2 cloves of garlic

4 small sweet peppers (mix)

3 handfuls of kale

1/4 cup of chicken broth

1/2 tbsp of oyster sauce

1/2 tbsp of olive oil

discretionary amount of seasonings (salt/pepper/garlic powder/paprika)

10 pre-cooked and cleaned shrimp


Slice and chop cabbage and set aside in a bowl. Slice and chop onion and peppers and set aside in a bowl. Chop garlic and add to a medium heated non-stick pan. Add olive oil and cabbage. Season lightly. Sauté for a few minutes then add chicken broth. Cover and cook until slightly tender for 5-7 minutes. Add kale and reduce heat to medium-low. Add onions and peppers. Season again and add oyster sauce.  Cook until peppers are tender then remove from heat.

Remove tails from shrimp and add to non-stick skillet. Gently cook for about 3 minutes and serve with the sautéed veggies.

My Wisdom Tooth Removal Experience: Part 3 of 3

Well guys, it looks like this won’t be my last post about this subject after all. I had my follow-up appointment with my surgeon and it appears that I will have to see him every three weeks for the next three months. I have to admit that I’m really disappointed. Not with my doctor but with the whole concept of removing wisdom teeth. It just seems that in this day and age there would be improved methods or technology to decrease negative outcomes with removal. Anyways, I’ll use this post to review what was determined at my appointment. (Click here to read part 1 of 3)

Numbness…haaaa! I cannot feel anything in the following marked region of my face:

photo (2)

This is a small area but it’s really annoying because I can’t feel when I’m biting my tongue or irritating my skill by touching it too much. There is also an overwhelming sensation of intense pressure in my lower teeth on that side. If could imagine your teeth squeezing together then that’s how it feels. The pain medication does not relieve this feeling so I often stay up at night until I can pass out. The surgeon prescribed a steroid series to help relieve the pressure. I will see him every three weeks so he can perform a needle test on this region. All the needle test involves is him taking a syringe needle and slightly poking the skin to get a response. If it’s sharp and painful then that means I have normal nerve activity; however, if it feels like a dull ache then the nerve is injured.  One weird relief method I use for the pressure is drinking a soda. Must be something to do with the carbonation?

Sloppy speech– This is probably the worst offender. I have a lisp now and most of my “f” or “s” words sound jumbled. Did I mention that I do some work in a call center? Yea answering satan’s hotline with annoying mouth issues is not fun!


On a positive note, the weird white scab on the side of my tongue is gone. Please pray that my recovery is swift and that I’ll be better than before.


My Wisdom Tooth Removal Experience: Part 2 of 3

I wanted to give a brief update on my healing process. So just to recap, I had all four of my wisdom teeth removed and i was given anti-inflammatory/pain/antibiotic pills to alliterate the after effects. Thankfully I haven’t had any nausea feelings after that night. My biggest issue is the swelling and numbness on the left side of my jaw and lips. It feels super weird! Imagine your foot “falling asleep” and not being able to shake it off. I still get itchy on my face in the numb areas but scratching does not help and i need to be careful not to do any damage since my pain receptors are malfunctioning. Placing an ice pack wrapped in a pillow case on the numb area diminishes the itchy sensations. The right side feels somewhat normal and the nerves are functioning properly.

Oral Care: I have begun flossing and brushing my teeth. I recommend getting a tongue scraper to ensure your mouth is completely clean. I was also prescribed a mouth rinse that I use twice a day. On the fifth day after surgery, I will begin using a syringe to rinse water over the scabbed sockets in the back of my mouth.

Diet: I was given a long list of things I could eat during the initial healing process. Unfortunately some of those things are too firm to swallow without chewing so I’m sticking to soups, instant mashed potatoes, pudding, ice cream, and Marconi and cheese. There are a variety of mashed potatoes to choose from these days (even sweet potatoes). I usually pour my soup selection over them to give it a thicker consistency. Pretty darn tasty if you ask me! Stouffer’s frozen mac and cheese is much softer and easier to consume than the box kind. For drinks, I simply do water and orange juice.

Activities: I’m gonna be honest…it’s be so sweet being able to stay home and relax! I got to catch up on light cleaning of my personal living quarters and clearing my hard drive. It was all fun and games until I got seriously bored. I’m not one to remain in the house for too long. It drives me crazy. The one thing that has allowed me to escape my boredom is blogging and streaming from my Roku. Have you heard of Nick Reboot? It’s this awesome website that features 24/7 streaming of Nickelodeon cartoons/shows from the 90s. Legends of the Hidden Temple, Global Guts, Doug, Family Double Dare, etc. Check them out if you are in a similar predicament.

I’ll do one final update within two weeks from now. Hopefully most of these issues will be gone. (Click here to read part 3 of 3)