Just Because…

This week has been a total win for me! I have adjusted to my new plan and let me tell you that I just feel so alive. Waking up at 5:30AM and going bed at 9:30PM works best for me. Those extra 30 minutes in the morning allow me time to get my 5k training … Continue reading Just Because…

Fitness Regimen Planning

Knock knock! Whose there? Your fitness goals and It's time to have a specific goal oriented fitness regimen. This way I'm not just working out sporadically or not at all. Currently, my goal is prepare for the Color Run 5K I researched some information to tailor a plan specifically for me. One of my friends … Continue reading Fitness Regimen Planning

Never Underestimate the Power of a Good Bowel Movement

Everyone Poops--a children's book that most adults should read due to their uncanny fear of a necessary natural process. Scientifically speaking: There are several characteristics of living things, such as, growth, reproduction, excretion (elimination of waste), etc. Before a hospital organization discharges patients, they wait for them to pass stool. The patient is often kept … Continue reading Never Underestimate the Power of a Good Bowel Movement